High Sensitivity Australia

Personal Workshops and Retreats

Learn how to manage the challenges and live to the strengths of being a highly sensitive person.

Personal Workshops and Retreats

A Primer in High Sensitivity

A one-hour, online primer where Erica and Matt talk about what it means to be a highly sensitive person both from their lived experience and their work as therapists.

Learn the basics of high sensitivity, self-care, and how to manage some of the common challenges faced by the highly sensitive person.

This primer is held bimonthly, with each session being limited to 20 people.

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SelfKind Nuture

Over 12 weeks, nurture yourself and your sensitivity with curiosity, understanding and compassion. SelfKind Nurture provides the space and tools to embody self-kindness; because your sensitivity asks for your respect, not your criticism.

Run by Erica Webb, this is ideal for those that want to deep dive into their sensitivity.

More info on the SelfKind Website. 

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Nature for the HSP

Forest therapy benefits highly sensitive people by providing a calming, sensory-friendly environment that reduces stress and overstimulation. The natural setting enhances emotional regulation, deepens self-awareness, and fosters relaxation.

Join us for a three hour nature based experience designed to help highly sensitive individuals feel balanced, grounded, and rejuvenated.

Run by Matt Glover and the team from Forest Therapy Victoria.

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HSP in the Workplace

More information to come

Parenting the HSP Child/Teen

More information to come

Sex and Relationships for the HSP

More information to come

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