Embrace Your Sensitivity

Understanding High Sensitivity

Discover the unique qualities of being a highly sensitive person and how to thrive in a world that often feels overwhelming.

What is High Sensitivity?

Being a highly sensitive person (HSP) means possessing a heightened awareness of sensory stimuli and emotional subtleties. This trait, found in about 15-20% of the population, is characterized by deep processing of information, heightened empathy, and a strong reaction to both positive and negative experiences. HSPs often excel in creativity and intuition, but may also find themselves easily overwhelmed by busy environments or emotional conflicts. Understanding and embracing this sensitivity can lead to a fulfilling and balanced life.

Benefits and Challenges of High Sensitivity

Enhanced Empathy

Highly sensitive people often have a profound ability to empathize with others, making them excellent listeners and compassionate friends.

Deep Processing

This trait allows HSPs to think deeply about issues, leading to insightful problem-solving and creative thinking.

Overstimulation

HSPs may become easily overwhelmed by loud noises, bright lights, or chaotic environments, requiring them to seek calm and quiet spaces.

Emotional Intensity

While HSPs experience emotions deeply, this can lead to both rich emotional experiences and challenges in managing intense feelings.

Understanding High Sensitivity

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What is high sensitivity?

High sensitivity, also known as sensory processing sensitivity, is a trait found in 15-20% of the population. It involves a deeper processing of sensory input and heightened emotional reactivity.

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Are highly sensitive people introverts?

Not necessarily. While many highly sensitive people (HSPs) are introverts, about 30% of HSPs are extroverts. Sensitivity is about how you process stimuli, not your social preferences.

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Can high sensitivity be a disadvantage?

High sensitivity can be challenging, especially in overstimulating environments. However, it also brings strengths such as empathy, creativity, and attention to detail.

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How can I manage overstimulation?

Managing overstimulation involves setting boundaries, creating a calming environment, and practicing mindfulness techniques to help reduce stress.

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Is high sensitivity a disorder?

No, high sensitivity is not a disorder. It is a personality trait that is part of the normal spectrum of human variation.

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How can I support a highly sensitive person?

Support them by being understanding, patient, and providing a calm and supportive environment. Encourage open communication about their needs.

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Can children be highly sensitive?

Yes, children can be highly sensitive. It’s important to recognize and nurture their sensitivity to help them thrive.

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What are the benefits of being highly sensitive?

Benefits include heightened empathy, strong intuition, and a deep appreciation for art and nature. HSPs often excel in creative and caring professions.

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How can therapy help highly sensitive people?

Therapy can provide strategies to manage sensitivity, improve self-esteem, and develop coping mechanisms for dealing with stress and overwhelm.

Meet Our Team

At High Sensitivity Australia, we are proud to have a team dedicated to supporting highly sensitive individuals through personalized counselling and professional development.

Erica Webb

Erica Webb

Counsellor, Yoga Instructor and HSP

Matt Glover

Matt Glover

Counsellor, Forest Therapist and HSP