The Most Important Word for the HSP There is one very small, but very important, word that is essential for the highly sensitive person to learn. But we struggle to say it. Sometimes it even hurts to say it. It makes us feel bad. It makes us feel like we’re letting...

Peace and calm are important to the highly sensitive person.   We've said this a few times now.  Tonight, after a hectice few months, and a particularly busy day of work, I decided to go for a walk to the wetlands near my home and enjoy the sights, sounds and smells...

Peace and calm are important to the highly sensitive person.   So when time, resources and location allows, there are a few things we can do to set up our homes and living spaces to promotes peacefulness and give our central nervous system the opportunity to rest. The...

I’m writing this in real time. I’m sitting at my desk, feeling anxious and sick because of some conflict that I was involved in yesterday and that is likely to continue for the next year or so. In short, an old house next to my property was demolished recently and a...