I really hate it when people say, “I need to talk to you about something.” My mind immediately goes to, “What did I do wrong?” Of course, most of the time it’s a question about counselling, or a chat about gardening, or dealing with elderly parents, or raising kids as...

The Most Important Word for the HSP There is one very small, but very important, word that is essential for the highly sensitive person to learn. But we struggle to say it. Sometimes it even hurts to say it. It makes us feel bad. It makes us feel like we’re letting...

I’m writing this in real time. I’m sitting at my desk, feeling anxious and sick because of some conflict that I was involved in yesterday and that is likely to continue for the next year or so. In short, an old house next to my property was demolished recently and a...