Peace and calm are important to the highly sensitive person.   So when time, resources and location allows, there are a few things we can do to set up our homes and living spaces to promotes peacefulness and give our central nervous system the opportunity to rest. The...

I’m writing this in real time. I’m sitting at my desk, feeling anxious and sick because of some conflict that I was involved in yesterday and that is likely to continue for the next year or so. In short, an old house next to my property was demolished recently and a...

Every Friday morning, I lace up my skates and go skating. I don’t mean that figuratively – I literally go to an adult rollerskating class! It’s joyful highlight of my week. There’s something special about getting together with a group of people all interested in the...